Top 10 Foods to Improve Muscle Tone To build muscle and lose fat you need to consume a variety of proteins, vegetables, fruits, carbohydrates and healthy fats. Zytek XL Eating protein helps to build and maintain muscle. It also helps to lose fat, since it has a greater thermal effect than carbohydrates and fats. Fruits and vegetables contain vitamins and minerals, necessary for recovery from workouts. Carbohydrates, on the other hand, feed your...
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