Testshred One effective strategy is to mix up the kind of grip in the back. A mixed or staged grip, during deadlifts and rack pulls, will help you to increase your strength. Using a staggered grip will help twist the bar in one direction as your underhand grip moves the bar in the opposite direction. This will stop the bar when it starts to roll on your hands.Perform squats wisely. Use a point near the middle of the traps when lowering the bar. This balances out the...
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