http://nitroshredadvice.com/endovex/

This isn't good Endovex because it can damage your muscles and joints. It can also lead to heart problems and dehydration problems as well. Don't push yourself too hard and try to reach a state where fat isn't being metabolized. Do your arm exercises in isolation. Isolating each individual arm will cause the specific arm to do more work than if you do both arms together. For example, when doing shoulder presses do one set with your right arm...

http://nitroshredadvice.com/endovex/