Do not exercise on an Elevate IGF empty stomach. Be sure to fill your gas tank before you start your workout. It is best to eat a healthy carbohydrate, 30 to 60 minutes before exercising. Some great ideas for pre-workout snacks are yogurt and fruit, a small bowl of oatmeal or a banana. A really good fitness tip is to start performing exercises to build up your neck muscles. If you have ever seen football players or wrestlers you probably...
http://nitroshredadvice.com/elevate-igf/
http://nitroshredadvice.com/elevate-igf/