http://amazfitpace.com/elevate-igf/

. Curl spider - Begin by putting the ribbon in a part of the preacher's bench that you normally use. Remember to make sure that the bar is properly Elevate IGF aligned so that you keep your balance and prevent it from falling off. Видео: FINAL GUIDE ENDOMORPHOS - 2 PART-ROUTINES - Stand on the front of the bench, the part where you usually put your arms in, and sit with a 45 degree tilt with your torso....

http://amazfitpace.com/elevate-igf/