Approximately 60 Nitro Boost Max minutes prior to exercising, consume calories. Don't overeat on workout days, but eat more than days that you aren't planning on weight training. After you workout, stretch to help your muscles recover better. Anyone that is under forty years old needs to make sure that each stretch is held for a minimum of thirty seconds. For those over 40, stretches should be held at a minimum of 60 seconds. This...
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