http://nitroshredadvice.com/shred-fx/

Shred FX Consume lots of protein when you wish to build muscle. Muscles rely on protein to perform all of their major functions. Not consuming enough protein limits the amount of muscle mass your body can actually grow. Your goal should be to eat protein as a main part of at least two meals and one snack each day. Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. Stay motivated...

http://nitroshredadvice.com/shred-fx/