Tahe most effective way to get the results you want is to develop your muscles during hundreds of workouts that are spaced out over a period of time. Any potential shortcuts that tempt you have rather vicious downsides you want to avoid. Working out too hard is asking for an injury, and using steroids or other stimulants will only expose you to seriously negative health consequences down the road. Use smarts as you are doing squats. Bring the bar down so that it rests near the middle of the...
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http://nitroshredadvice.com/dsn-code-black/