A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. An 8-ounce glass of milk has between nine and 11 grams of protein, depending upon the type of milk (skim, whole, etc.). An important component of muscle building is your diet. There are good calories and bad ones, so it's important to know which ones promote muscle growth and which ones hinder it. When you do not make smart food choices in the number of calories you consume, you will not build...
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