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If you consume six meals providing thirty grams each, you will meet your protein requirements of 180 grams for that day. When it comes to weight lifting, making sure you're using the proper technique is a lot more important than how quickly you work out or the weight you use. Every exercise needs to be practiced to ensure correct execution. By practicing your routine before you move on to more advanced weight lifting, you will have an easier time achieving the very best results. It feels...

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