If you are planning to increase your protein consumption because you want to lift weights, do so cautiously. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Rather, raise your protein intake gradually by a couple of hundred calories twice a week, pro test 180 and you will give yourself the opportunity to properly build muscle. Staying hydrated is essential for the...
http://nitroshredadvice.com/pro-test-180/
http://nitroshredadvice.com/pro-test-180/