Massive Testo For example, bench presses exercise your triceps, chest and shoulders all at once. Include an effective number of repetitions in your training session sets. Fifteen lifts is a good number, with no more than a minute break between sets. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. By keeping the breaks to about a minute, the lactic acid doesn't have a chance to dissipate. This...
http://nitroshredadvice.com/massive-testo/
http://nitroshredadvice.com/massive-testo/