megaxxl Carbs are the fuel that your body uses to power itself through exercise routines. If you plan on training extensively, consume two to three grams of carbohydrates for every pound of your body weight, each day. Ensure that your diet is very good on days you are going to workout. It is always a good idea to increase calorie consumption approximately an hour before working out. This does not mean that you should overeat on workout days,...
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