MegaX MuscleTry to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise. Take nude photos of yourself every two days. It can be hard to tell by just seeing your body in the mirror daily. Photographs will underscore changes more fully, giving you an idea of how your body is progressing. It truly matters that you begin with a few warm-up exercises. When you warm up,...
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