http://nitroshredadvice.com/vigostren/

This can lead to an additional amount of calories than you need, and if you aren't exercising hard, you might gain fat instead of the muscle that you want. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into vigostren muscle rather than fat. Try training your opposing muscles in a...

http://nitroshredadvice.com/vigostren/