Force Fit XL Don't cheat all the time or overdo cheating. Make sure that you keep your rep speed controlled. Don't compromise your posture and balance. Be careful about using heavy weights for moves that don't favor much weight. Some moves that can cause injury include neck work, split squats, and dips. Leave the heavy stuff for the more appropriate huge exercises such as presses, deads, rows and, naturally, squats. Giving your muscles a...
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