pro test 180 You can make your body overwork itself and not build muscles and get into shape properly, so you will not get the results you're seeking. Do squats the smart way. Make sure you lower the bar to the nearest traps center. This technique puts extra pressure on muscles related to your hips, as well as your hips themselves, allowing you to squat more weight than you would ordinarily be able to squat. Do not neglect to stretch...
http://nitroshredadvice.com/pro-test-180/
http://nitroshredadvice.com/pro-test-180/