Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal. Try learning your limits, but don't stop exercising until you use everything at your disposal. When you plan your routine, you want the final set to take you to exhaustion. When necessary, shorten your sets if you get too fatigued. Make sure...
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