Tharlax Rx Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. If increasing muscle mass and strength is your primary goal, stick with resistance training. You must consume enough protein to build muscle. One of the best ways to get the protein that you need is by utilizing protein shakes and supplements. These supplements...
http://nitroshredadvice.com/tharlax-rx/
http://nitroshredadvice.com/tharlax-rx/