Tharlax Rx Including ten or fifteen minute warm-ups can increase your blood flow and prepare your muscles for intense workouts. Taking just a few minutes to warm up can save you weeks of recuperation from injury. You should stop working out if you feel any pain. Muscles and tendons are fragile, and you never want to push them to the limit and overdo it just to gain muscle. If you start to get sore, give yourself a day to rest and let your...
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